What secrets are you hiding? What do you want to make sure that nobody knows?
- bankruptcy
- the way you treated your first husband
- what you said to your daughter last night
- you're using again
- stealing from work
- haven't paid your taxes in fifteen years
- you haven't had sex in fifteen years
- nobody has ever told you they love you
- you are/were abused
If you think you suck, if you think what you are hiding is really bad, I recommend seeing a documentary that streams on netflix called The Dhamma Brothers. It's about men in a maximum security prison who begin to practice meditation. Some of these men have murdered multiple people and they've re-discovered their true nature. You can, too.
There's nothing anyone can do, think or feel that dims who you are - Loving Awareness.
Maybe you feel guilty because your secrets aren't 'that bad' (whatever that means):
- you haven't done the laundry for a month
- you were relieved when your dog ran away
- someone told you you look angry all the time
There's no amount of guilt that dims who you are - Loving Awareness.
Maybe you feel disconnected to Loving Awareness practice:
- you don't experience being Loving Awareness of disconnection
- you believe some people don't deserve love
- sometimes you wonder if this whole Loving and Awareness business is a grown up fantasy
There's no amount of confusion or doubt that dims who you are - Loving Awareness.
The blog PostSecret is a community art project that posts secrets mailed in anonymously. You could send a secret in to them for fun.
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